MIT Post-doctoral Association welcomes all Postdocs and their families to join free online spring wellness event “Sleep like a baby!”, starting 4/26 at 10:15 pm. This activity will continue for a month on zoom from Monday to Thursday from 10:15 to 10:45 pm ET. You are welcome to join any or all sessions. Join and learn the secrets to rest and rejuvenation by enhancing the quality of your sleep: an untapped superpower! These 30 minute live zoom sessions will include gentle stretches (sukshma vyayama) and guided relaxations (yoga nidra). On successful completion of the event, 10 lucky participants with highest attendance would be rewarded with in-person (post-vaccination) or online yoga events for the International Yoga Day to continue their practice of yoga. These sessions will be organized by a fellow postdoc, Pallavi, from LIDS department, who has been practicing and teaching yoga and meditation for many years.
Please RSVP your presence at: tiny.cc/mityn
Zoom links for sessions would be shared with RSVP’d participants.
For more information, please contact
Pallavi Bharadwaj (bpallavi@mit.edu)