Skill in action is yoga! Driving through challenging times being centered, can really enhance the quality of our life. Resolving to build a good routine can go a long way towards a healthy body and mind. MIT Post-doctoral Association welcomes all Postdocs and their families to join Sunrise Yoga Challenge, starting 11/9 at 6:30 am. This activity will continue for 4 weeks on Zoom from Monday to Friday from 6:30 to 7:30 am ET. You are welcome to join any or all sessions. These sessions will be organized by a fellow postdoc, Pallavi, from LIDS department, who has been practicing and teaching yoga and meditation for many years. Lets learn to stretch the body and mind for the ultimate relaxation and start the day with the rising Sun. These 1 hour sessions will include gentle warm-ups, breath-work, yoga asanas and guided relaxations. On successful completion of the challenge, participants would be gifted yoga mats, yoga blocks and yoga studio workshops to continue their practice of yoga. 

Please RSVP your presence at: tiny.cc/mity 

Zoom links for sessions would be shared with RSVP’d participants.For more information, please contactPallavi Bharadwaj (bpallavi@mit.edu